I always perform my best when I have a positive mindset. That’s why I ensure that I am constantly looking for the best ways to train my mind. I believe mindset is a choice, so I choose to use it to my advantage.
I’m not really the kind of person to sit down and read a book so for me the best time to fit in mindset training is via audio in the car. This is especially important when I am on my way to training. It ensures I am in the right mindset to perform at my best when I arrive. By using my travel time productively it always sets me up for success.
What are you filling your mind with currently? If you want some inspiration definitely check out the books below, you’ll be amazed at what you can achieve if you put into practice what they contain!
By: Dave Anderson
This is one of the most recent book I have listened to. It covers everything you need to know about being a game changer. Although I had come across many of the concepts in previous books, it was all a wonderful reminder. This is the perfect book to start with if you are yet to start or are in the early days of your mindset training.
Where do you fall on your organization’s performance spectrum?
Unstoppable is performance-enhancing manual for those who are ready to change the world. Regardless of talent or skill set, there are four types of people in every organization: Undertakers, Caretakers, Play Makers, and Game Changers—but value is definitely not equal across the board. Game changers move things forward with relentless energy, effort, attitude, and excellence. They elevate those around them, inspire exceptional performance, and drive their organization to the top. This book is designed to help you rise to the challenge and become the Game Changer your organization needs. Candid insights from dozens of coaches, managers, CEOs, journalists, entrepreneurs, and other elite performers reveal the qualities that make some people stand out, and the underlying theme is mindset.
While talent is a great head start, it is merely potential. Undeveloped and erratically-wielded talent holds little value for an organization. The key to high performance is an intentionally cultivated mindset of success, backed by the bold action it takes to make things happen every day. This book delves deep into the elite performance paradigm to help you work at the highest levels.
Learn what separates the playmakers from the game changers Step up your performance with a simple five-step process Transform your thinking and develop an unstoppable toughness Be the best at what you do, and elevate your entire organization
The performance spectrum is not about classifying your coworkers; it’s about self-assessment, self-reflection, and self-improvement. Everyone has star quality, even if it is buried deep inside. Unstoppable helps you uncover your potential, and upgrade your performance to become the best.
2. The Champions Comeback
By: Jim Afremow
Wow! Every time I listen to this book I get something new out of it. I would have listened to it 20+ times over 6 months. I used it’s concepts to get the best out of every training session, transfer performance in training to competition and put a halt to pre race sickness and nerves. I highly recommend reading/listening!
Your ultimate guide to overcoming losses and injuries and achieving greatness – on and off the field.
Leading sports psychologist Jim Afremow, author of The Champion’s Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn’t just about raw talent or athletic ability – it’s the mental game that counts most.
In The Champion’s Comeback, he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of reinjury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions.
Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous “comeback” athletes, The Champion’s Comeback is the ultimate athlete’s handbook, encouraging you to not only stay in the game but also achieve greatness – no matter what.
3. How Champions Think
By: Bob Rotella
Bob shares some truly inspiring comeback stories from athletes across a variety of sports. It helped me start believing in myself again after a long history of injuries. Definitely recommend!
America’s preeminent sports psychologist delivers a groundbreaking guide to success in all aspects of life—not just sports—from business to relationships to personal challenges of every variety.
Acclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. Now, for the first time, he’s distilled his decades of in-depth research and practical experience into a potential-unlocking guide for everyone.
This exciting book is not a collection of Rotella’s theories; it consists of performance principles that have proven themselves in countless competitive situations, in arenas from which only the strongest minds emerge triumphant. It’s a book full of insights that you can learn and use the next morning—in the office, the classroom, or wherever your quest takes you—told not in abstractions, but through case studies and stories drawn from Rotella’s years teaching sports psychology, counseling athletes, and consulting for Fortune 500 companies. It explores how to keep the mind from holding you back, whatever your physical gifts or other talents. It’s about how to make a commitment, how to persevere, how to deal with failure—and how to train your mind to create a self-image that promotes confidence and accomplishment.
Any successful life starts with how you see yourself. And with these pearls of wisdom from the nation’s preeminent sports psychologist, you can learn to achieve the success of your dreams.
4. In the Zone
By: Clyde Brolin
This book covers everything you need to perform at your best. It starts off slow in chapter one, but after that it’s amazing! There are stories from well known athletes from lots of different sports, all still relatable to anyone wanting to succeed.
How do champions like Lewis Hamilton, Novak Djokovic and Usain Bolt suppress their fear of failure and find the belief to win? How did Michael Phelps and Jessica Ennis-Hill visualise their own future? What exactly is ‘The Zone’? And how do you get there?
Drawing on over one hundred exclusive interviews with the world’s elite stars of sports ranging from boxing to rugby union, Formula One to the Paralympics, Clyde Brolin sets out to discover the secrets of true success and show how they can be used by all of us in our own lives, whoever we are.
‘PEOPLE LOOK AT CHAMPIONS AND THINK THEY’RE A DIFFERENT BREED, BUT WE ALL UNDERESTIMATE WHAT WE’RE CAPABLE OF’ CHRIS HOY
‘THE MAGIC LIVES INSIDE EVERY ONE OF US – DESPITE OUR ENVIRONMENT, OUR STRUGGLES AND OUR DOUBTS’ CATHY FREEMAN
If you have a great book that has helped you, I would love to hear from you. Comment below 🙂